Core Endurance Exercises

Before attempting any core endurance exercises, watch the Neutral Spine and Core Bracing videos. These two concepts are essential to being able to perform core endurance exercises safely and effectively.

Essential Concepts

Neutral Spine

Core Bracing

Core Endurance Exercises

Anti-Flexion

Hip Hinge Hold

Supported Trunk Extension Hold

Farmer’s Carry

Front-Loaded Carry

Anti-Lateral Flexion

Lateral Double-Leg Hover

Small Ball Lateral Hover

Side Plank

Suitcase Carry

Bird Dog

Single-Leg Bridge

Front Plank Shoulder Taps

Bear Crawl

Pallof Press

Anti-Extension

Anti-Rotation

Bridge

Supine 90/90 Hold

Dead Bug

Bear Hover

Front Plank

Stability Ball Rollout