Lower Body Strength Exercises
Body Weight
Plié
Squat
Hip Hinge
Split Squat
Reverse Lunge
Forward Lunge
Lateral Lunge
Pistol Squat
Bridge
Single-Leg Bridge
Standing Calf Raise
Single-Leg Calf Raise
Sliding Discs
Reverse Lunge
Lateral Lunge
Pistol Squat
Leg Curl
Single-Leg Curl
Stability Ball
Squat
Single-Leg Squat
Bridge
Single-Leg Bridge
Leg Curl
Single-Leg Curl
Standing Calf Raise
Single-Leg Calf Raise
Suspension
Suspended Lunge
Pistol Squat
Bridge
Single-Leg Bridge
Leg Curl
Single-Leg Curl
Machines
Leg Press
90° Leg Press
Hip Thrust
Leg Curl
Single-Leg Curl
Leg Extension
Single-Leg Extension
Leg Abduction
Leg Adduction
Seated Calf Raise
Standing Calf Raise
Free Weights
Goblet Squat
Back Squat
Romanian Deadlift
Deadlift
Split Squat
Reverse Lunge
Forward Lunge
Lateral Lunge
Hip Thrust
Standing Calf Raise
Single-Leg Calf Raise