Plyometrics
Evidence-based guidance for jump training and upper-body plyometrics.
Pool
Cross-Country Ski Jump
Multi-Directional Double-Leg Jump
Jump Squat
Lateral Hop
Multi-Directional Single-Leg Hop
Trampoline
Double-Leg Jump
Multi-Directional Double-Leg Jump
Single-Leg Hop
Multi-Directional Single-Leg Hop
Land
Heel Drop
Upper Body
Medicine Ball Chest Catch