Upper Body Strength Exercises
DB: dumbbell
BB: barbell
Horizontal Push
Push Up
Band Chest Press
Chest Press Machine
Single-Arm Cable Press
BB Bench Press
BB Incline Bench Press
BB Decline Bench Press
DB Bench Press
DB Incline Bench Press
DB Decline Bench Press
Horizontal Pull
Band Row
Seated Row Machine
Single-Arm Cable Row
BB Bent-Over Row
DB Bent-Over Row
One-Arm Bent-Over Row
Vertical Push
Shoulder Press Machine
Seated DB Shoulder Press
Standing DB Shoulder Press
Standing Single-Arm DB Shoulder Press
Vertical Pull
Band Single-Arm Pulldown
Pulldown Machine
Wide-Grip Lat Pulldown
Neutral-Grip Lat Pulldown
Reverse-Grip Lat Pulldown
Assisted Pull Up Machine
Wide-Grip Pull Up
Neutral-Grip Pull Up
Reverse-Grip Pull Up
Isolation
DB Chest Fly
DB Incline Chest Fly
DB Decline Chest Fly
Cable Chest Fly
Single-Arm Cable Chest Fly
DB Reverse Fly
Cable Reverse Fly
Single-Arm Cable Reverse Fly
DB Front Raise
DB Lateral Raise
DB Posterior Raise
Band External Rotation
Band Internal Rotation
Cable External Rotation
Cable Internal Rotation
Band Bicep Curl
BB Bicep Curl
DB Hammer Curl
DB Reverse Curl
DB Overhead Tricep Extension
Supine DB Tricep Extension
DB Tricep Kickback