Yoga
Biomechanically-sound guidance for the safe practice of yoga poses.
Standing Front-Facing Poses
Chair
Dancer
Eagle
Goddess
High Lunge
Mountain
Pyramid
Revolved Half Moon
Tree
Warrior I
Warrior III
Crouching Poses
Bird Dog
Cat
Child’s
Cow
Four-Limbed Staff
Garland
Gate
Lizard
Low Lunge
Plank
Puppy
Reverse Plank
Reverse Tabletop
Side Plank
Tabletop
Thread the Needle
Toe Stand
Wild Thing
Standing Side-Facing Poses
Extended Side-Angle
Half Moon
Reverse Triangle
Reverse Warrior
Revolved Extended Side-Angle
Revolved Triangle
Triangle
Warrior II
Seated Poses
Camel (Modified)
Cobbler’s (Seated)
Easy
Head to Knee
Kneeling Down
Kneeling Up
Lord of the Fishes
Marichi’s
Pigeon (Modified)
Revolved Head to Knee
Seated Forward Fold
Staff
Twist in Easy
Twist in Kneeling Down
Twist in Kneeling Up
Wide-Leg Seated Forward Fold
Inverted Poses
Dolphin
Downward-Facing Dog
Downward-Facing Dog Split
Single-Leg Downward-Facing Dog
Standing Forward Fold
Standing Forward Half Fold
Standing Splits
Wide-Leg Standing Forward Fold
Lying Poses
Bridge
Cobra (Modified)
Crocodile
Final Resting
Frog (Modified)
Happy Baby
Locust (Modified)
Narrow Bridge
Prone Twist
Single-Leg Bridge
Sphinx
Supine Cobbler’s
Supine Double-Leg Twist
Supine Single-Leg Twist